Leon Ruttersmith 1000m row
1,000
Meters
4:32.1
Time
2:16.0
Pace
59
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 173 |
April 23, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 59 | 24 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 12 | 26 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 12 | 26 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 12 | 24 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 11 | 26 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 12 | 23 |
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Workout Graph
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