Leon Ruttersmith 1000m row
1,000
Meters
4:29.6
Time
2:14.8
Pace
60
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 171 |
April 22, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 60 | 25 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 12 | 26 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 12 | 26 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 12 | 26 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 12 | 25 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 12 | 25 |
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Workout Graph
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