Leon Ruttersmith 1000m row
1,000
Meters
4:38.2
Time
2:19.1
Pace
58
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 162 |
March 12, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 58 | 25 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 11 | 25 |
| 0:56.2 | 400 | 2:20.5 | 126 | 734 | 11 | 26 |
| 0:55.8 | 600 | 2:19.5 | 129 | 743 | 12 | 25 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 12 | 26 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 12 | 25 |
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Workout Graph
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