Leon Ruttersmith 1000m row
1,000
Meters
4:54.3
Time
2:27.1
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 163 |
March 11, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 56 | 23 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 11 | 24 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 11 | 24 |
| 0:58.7 | 600 | 2:26.7 | 111 | 681 | 11 | 23 |
| 0:58.4 | 800 | 2:26.0 | 112 | 687 | 11 | 24 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 703 | 12 | 24 |
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Workout Graph
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