Leon Ruttersmith 1000m row
1,000
Meters
4:43.5
Time
2:21.7
Pace
57
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 164 |
March 09, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 57 | 24 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 11 | 25 |
| 0:57.2 | 400 | 2:23.0 | 120 | 711 | 11 | 25 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 12 | 24 |
| 0:55.6 | 800 | 2:19.0 | 130 | 748 | 11 | 25 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 12 | 25 |
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Workout Graph
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