Liam Fox v/4:25r...4 row
6,814
Meters
30:00.0
Time
2:12.0
Pace
443
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 11:35.5 |
| Overall Distance | 7,530 |
| Overall Time | 41:35.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 124 |
September 05, 2026 08:43:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,814 | 2:12.0 | 152 | 886 | 27 | |
| 20 | ||||||
| r: 4:25 | 649 | |||||
| 10:00.0 | 2,252 | 2:13.2 | 148 | 798 | 25 | |
| r: 3:01 | 30 | |||||
| 10:00.0 | 2,275 | 2:11.8 | 153 | 810 | 26 | |
| r: 3:01 | 16 | |||||
| 10:00.0 | 2,288 | 2:11.1 | 155 | 828 | 29 | |
| r: 1:07 | 22 | |||||
| r716 |
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