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Liam Fox v/5:59r...13 row

5,808

Meters

24:00.0

Time

2:03.9

Pace

431

Calories

Rest Distance1,305
Rest Time18:09.4
Overall Distance7,113
Overall Time42:09.4
Average Watts184
Calories Per Hour1077
Stroke Rate28
Stroke Count821
Drag Factor127

August 29, 2026 09:19:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

DES MOINES

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,808 2:03.9 184 1077 28
21
r: 5:59 1,018
2:00.0 475 2:06.3 174 870 27
r: 1:01 32
2:00.0 485 2:03.7 185 900 28
r: 1:01 26
2:00.0 484 2:03.9 184 900 28
r: 1:01 17
2:00.0 488 2:02.9 188 900 28
r: 1:00 25
2:00.0 493 2:01.7 194 930 28
r: 1:01 23
2:00.0 486 2:03.4 186 930 28
r: 1:01 32
2:00.0 491 2:02.1 192 900 28
r: 1:01 18
2:00.0 486 2:03.4 186 930 32
r: 1:00 14
2:00.0 469 2:07.9 167 900 31
r: 1:00 18
2:00.0 483 2:04.2 183 930 31
r: 1:01 10
2:00.0 483 2:04.2 183 930 31
r: 1:01 49
2:00.0 485 2:03.7 185 960 30
r: 0:56 23
r1,305

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Workout Graph

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