Liam Fox v/4:25r...3 row
8,305
Meters
40:00.0
Time
2:24.4
Pace
502
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 6:52.9 |
| Overall Distance | 9,006 |
| Overall Time | 46:52.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 126 |
August 26, 2026 06:50:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,305 | 2:24.4 | 116 | 753 | 21 | |
| 20 | ||||||
| r: 4:25 | 608 | |||||
| 20:00.0 | 4,183 | 2:23.4 | 119 | 705 | 21 | |
| r: 1:01 | 13 | |||||
| 20:00.0 | 4,122 | 2:25.5 | 113 | 696 | 21 | |
| r: 1:26 | 79 | |||||
| r701 |
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