Liam Fox v/4:25r...4 row
9,621
Meters
45:00.0
Time
2:20.3
Pace
583
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 10,253 |
| Overall Time | 55:09.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 127 |
August 19, 2026 07:09:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,621 | 2:20.3 | 127 | 777 | 24 | |
| 20 | ||||||
| r: 4:25 | 579 | |||||
| 15:00.0 | 3,165 | 2:22.1 | 122 | 712 | 22 | |
| r: 2:00 | 33 | |||||
| 15:00.0 | 3,211 | 2:20.1 | 127 | 736 | 24 | |
| r: 2:01 | 11 | |||||
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 26 | |
| r: 1:42 | 9 | |||||
| r632 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
IOWA