Al Decker 5000m row
5,000
Meters
28:45.6
Time
2:52.5
Pace
254
Calories
132
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 501 |
| Drag Factor | 103 |
March 10, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:45.6 | 5,000 | 2:52.5 | 68 | 529 | 254 | 17 | 132 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 552 | 51 | 18 | 134 |
| 5:42.8 | 2,000 | 2:51.4 | 70 | 535 | 51 | 17 | 136 |
| 5:53.1 | 3,000 | 2:56.5 | 64 | 509 | 50 | 16 | 131 |
| 5:49.4 | 4,000 | 2:54.7 | 66 | 525 | 51 | 17 | 133 |
| 5:47.8 | 5,000 | 2:53.9 | 67 | 527 | 51 | 18 | 130 |
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Workout Graph
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