Al Decker 500m row
500
Meters
3:20.2
Time
3:20.2
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 87 |
| Drag Factor | 103 |
March 14, 2024 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.2 | 500 | 3:20.2 | 44 | 449 | 25 | 25 |
| 0:51.3 | 100 | 4:16.5 | 21 | 350 | 5 | 36 |
| 0:44.7 | 200 | 3:43.5 | 31 | 402 | 5 | 23 |
| 0:37.4 | 300 | 3:07.0 | 54 | 481 | 5 | 22 |
| 0:34.2 | 400 | 2:51.0 | 70 | 526 | 5 | 23 |
| 0:32.6 | 500 | 2:43.0 | 81 | 552 | 5 | 22 |
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Workout Graph
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