Al Decker 6500m row
6,500
Meters
35:43.6
Time
2:44.8
Pace
334
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 103 |
August 28, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:43.6 | 6,500 | 2:44.8 | 78 | 560 | 334 | 22 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 27 | 24 |
| 2:32.2 | 1,000 | 2:32.2 | 99 | 638 | 27 | 24 |
| 2:36.4 | 1,500 | 2:36.4 | 91 | 598 | 26 | 23 |
| 2:54.8 | 2,000 | 2:54.8 | 66 | 514 | 25 | 21 |
| 2:45.9 | 2,500 | 2:45.9 | 77 | 542 | 25 | 21 |
| 2:57.2 | 3,000 | 2:57.2 | 63 | 507 | 25 | 21 |
| 2:54.2 | 3,500 | 2:54.2 | 66 | 516 | 25 | 21 |
| 2:50.4 | 4,000 | 2:50.4 | 71 | 528 | 25 | 22 |
| 2:52.4 | 4,500 | 2:52.4 | 68 | 522 | 25 | 21 |
| 2:49.9 | 5,000 | 2:49.9 | 71 | 529 | 25 | 22 |
| 2:44.0 | 5,500 | 2:44.0 | 79 | 570 | 26 | 23 |
| 2:51.6 | 6,000 | 2:51.6 | 69 | 524 | 25 | 22 |
| 2:24.1 | 6,500 | 2:24.1 | 117 | 699 | 28 | 25 |
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Workout Graph
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