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Al Decker 8x500m/3:00r row

4,000

Meters

16:57.3

Time

2:07.1

Pace

246

Calories

Rest Distance1,502
Rest Time24:00.0
Overall Distance5,502
Overall Time40:57.3
Average Watts170
Calories Per Hour870
Stroke Rate25
Stroke Count628
Drag Factor103

August 23, 2023 05:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m/3:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:57.3 4,000 2:07.1 170 870 25
2:08.6 500 2:08.6 165 839 27
2:05.7 500 2:05.7 176 887 27
2:05.9 500 2:05.9 175 886 26
2:09.2 500 2:09.2 162 835 23
2:06.6 500 2:06.6 172 881 26
2:08.2 500 2:08.2 166 870 27
2:10.8 500 2:10.8 156 825 25
2:02.3 500 2:02.3 191 941 27
r1,502

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Workout Graph

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