Al Decker 34:37 row
5,606
Meters
34:37.4
Time
3:05.2
Pace
280
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 104 |
August 18, 2023 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:37.4 | 5,606 | 3:05.2 | 55 | 485 | 280 | 23 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 25 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 24 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 23 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 25:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 22 |
| 30:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 22 |
| 34:37.4 | 706 | 3:16.4 | 46 | 454 | 35 | 23 |
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Workout Graph
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