Al Decker 33:30 row
6,004
Meters
33:30.2
Time
2:47.4
Pace
307
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 116 |
June 27, 2023 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:30.2 | 6,004 | 2:47.4 | 75 | 549 | 307 | 21 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 24 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 22 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 22 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 21 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 21 |
| 30:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 21 |
| 33:30.2 | 574 | 3:03.1 | 57 | 479 | 28 | 23 |
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Workout Graph
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