Al Decker 20:37 row
3,504
Meters
20:37.5
Time
2:56.5
Pace
177
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 103 |
May 21, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.5 | 3,504 | 2:56.5 | 64 | 514 | 177 | 23 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 24 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 23 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 22 |
| 20:37.5 | 66 | 4:44.0 | 15 | 288 | 3 | 25 |
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Workout Graph
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