Al Decker 20:33 row
3,505
Meters
20:33.3
Time
2:55.9
Pace
176
Calories
136
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 101 |
April 02, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.3 | 3,505 | 2:55.9 | 64 | 513 | 176 | 20 | 136 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 22 | 138 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 20 | 133 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 19 | 138 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 20 | 135 |
| 20:33.3 | 99 | 2:48.1 | 74 | 540 | 5 | 18 | 139 |
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Workout Graph
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