Al Decker 38:03 row
7,013
Meters
38:03.4
Time
2:42.7
Pace
365
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 109 |
December 05, 2022 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:03.4 | 7,013 | 2:42.7 | 81 | 575 | 365 | 19 | 120 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 21 | 119 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 18 | 115 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 19 | 121 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 20 | 123 |
| 25:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 20 | 124 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 20 | |
| 35:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 20 | |
| 38:03.4 | 501 | 3:03.0 | 57 | 490 | 25 | 21 |
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Workout Graph
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