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Al Decker 10000m row

10,000

Meters

55:00.3

Time

2:45.0

Pace

517

Calories

Average Watts78
Calories Per Hour563
Stroke Rate21
Stroke Count1171
Drag Factor107

December 01, 2022 06:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:00.3 10,000 2:45.0 78 563 517 21
2:48.2 500 2:48.2 74 556 26 21
2:41.5 1,000 2:41.5 83 579 26 22
2:45.2 1,500 2:45.2 78 566 26 21
2:45.0 2,000 2:45.0 78 567 26 21
2:48.3 2,500 2:48.3 73 534 25 20
2:42.5 3,000 2:42.5 82 576 26 21
3:08.5 3,500 3:08.5 52 496 26 18
2:19.9 4,000 2:19.9 128 720 28 26
2:44.1 4,500 2:44.1 79 570 26 22
2:45.1 5,000 2:45.1 78 566 26 21
2:46.0 5,500 2:46.0 77 542 25 21
2:45.2 6,000 2:45.2 78 566 26 21
2:45.7 6,500 2:45.7 77 543 25 21
2:44.1 7,000 2:44.1 79 570 26 22
2:44.2 7,500 2:44.2 79 570 26 22
2:44.0 8,000 2:44.0 79 570 26 22
2:46.3 8,500 2:46.3 76 541 25 21
2:45.1 9,000 2:45.1 78 566 26 22
2:45.0 9,500 2:45.0 78 567 26 22
2:46.5 10,000 2:46.5 76 540 25 22

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Workout Graph

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