Al Decker 10000m row
10,000
Meters
49:53.0
Time
2:29.6
Pace
552
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 1088 |
| Drag Factor | 109 |
October 17, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:53.0 | 10,000 | 2:29.6 | 104 | 663 | 552 | 21 |
| 9:57.0 | 2,000 | 2:29.2 | 105 | 663 | 110 | 22 |
| 9:59.3 | 4,000 | 2:29.8 | 104 | 654 | 109 | 21 |
| 10:28.7 | 6,000 | 2:37.1 | 90 | 635 | 111 | 20 |
| 9:33.7 | 8,000 | 2:23.4 | 119 | 702 | 112 | 23 |
| 9:54.4 | 10,000 | 2:28.6 | 107 | 666 | 110 | 23 |
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Workout Graph
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