Al Decker 5000m row
5,000
Meters
27:00.3
Time
2:42.0
Pace
260
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 106 |
September 12, 2022 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:00.3 | 5,000 | 2:42.0 | 82 | 577 | 260 | 21 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 603 | 53 | 21 |
| 5:17.8 | 2,000 | 2:38.9 | 87 | 589 | 52 | 22 |
| 5:29.3 | 3,000 | 2:44.6 | 78 | 568 | 52 | 21 |
| 5:32.3 | 4,000 | 2:46.1 | 76 | 552 | 51 | 21 |
| 5:24.5 | 5,000 | 2:42.2 | 82 | 576 | 52 | 22 |
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Workout Graph
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