Al Decker 20:00 row
4,001
Meters
20:00.0
Time
2:29.9
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 105 |
August 16, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 654 | 218 | 22 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 22 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 21 |
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Workout Graph
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