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Al Decker 5000m row

5,000

Meters

27:06.3

Time

2:42.6

Pace

260

Calories

116

Heart Rate

Average Watts81
Calories Per Hour575
Stroke Rate20
Stroke Count547
Drag Factor105

August 02, 2022 05:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:06.3 5,000 2:42.6 81 575 260 20 116
2:43.2 500 2:43.2 81 573 26 20 113
2:42.3 1,000 2:42.3 82 576 26 20 115
2:43.2 1,500 2:43.2 81 573 26 21 115
2:42.6 2,000 2:42.6 81 575 26 20 118
2:43.9 2,500 2:43.9 79 571 26 20 116
2:42.4 3,000 2:42.4 82 576 26 20 116
2:42.4 3,500 2:42.4 82 576 26 20 116
2:44.2 4,000 2:44.2 79 570 26 20 117
2:41.6 4,500 2:41.6 83 579 26 20 122
2:40.5 5,000 2:40.5 85 583 26 20 119

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Workout Graph

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