Al Decker 487m row
487
Meters
2:20.9
Time
2:24.6
Pace
27
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 104 |
July 31, 2022 10:58:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.9 | 487 | 2:24.6 | 116 | 689 | 27 | 23 | 138 |
| 0:34.0 | 100 | 2:50.0 | 71 | 529 | 5 | 19 | 121 |
| 0:31.4 | 200 | 2:37.0 | 90 | 573 | 5 | 21 | 128 |
| 0:32.7 | 300 | 2:43.5 | 80 | 550 | 5 | 20 | 129 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 31 | 149 |
| 0:19.4 | 487 | 1:51.4 | 253 | 1113 | 6 | 31 | 163 |
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Workout Graph
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