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Al Decker v500m/r...20 row

10,000

Meters

45:15.4

Time

2:15.7

Pace

578

Calories

163

Heart Rate

Rest Distance73
Rest Time10:00.0
Overall Distance10,073
Overall Time55:15.4
Average Watts140
Calories Per Hour766
Stroke Rate21
Stroke Count982
Drag Factor108

July 13, 2022 06:20:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:15.4 10,000 2:15.7 140 766 21 163
2:14.2 500 2:14.2 145 777 21 148
2:14.2 500 2:14.2 145 777 21 153
2:14.5 500 2:14.5 144 776 22 159
2:12.6 500 2:12.6 150 814 23 164
r: 2:00 14
2:14.8 500 2:14.8 143 774 23 159
2:14.8 500 2:14.8 143 774 22 163
2:14.0 500 2:14.0 145 779 22 168
2:13.8 500 2:13.8 146 780 22 168
r: 2:00 10
2:27.8 500 2:27.8 108 657 19 151
2:26.8 500 2:26.8 111 662 21 153
2:23.5 500 2:23.5 118 702 21 157
2:20.9 500 2:20.9 125 715 22 160
r: 2:00 15
2:11.0 500 2:11.0 156 824 21 164
2:13.3 500 2:13.3 148 783 22 168
2:12.7 500 2:12.7 150 813 22 172
2:12.0 500 2:12.0 152 818 23 174
r: 2:00 14
2:14.1 500 2:14.1 145 778 21 166
2:13.1 500 2:13.1 148 784 22 173
2:14.4 500 2:14.4 144 776 22 174
2:13.2 500 2:13.2 148 783 23 175
r: 2:00 20
r73

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