Al Decker 10013m row
10,013
Meters
47:38.2
Time
2:22.7
Pace
564
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 104 |
July 09, 2022 12:34:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:38.2 | 10,013 | 2:22.7 | 120 | 710 | 564 | 20 | 157 |
| 9:29.2 | 2,000 | 2:22.3 | 121 | 714 | 113 | 21 | 152 |
| 9:34.4 | 4,000 | 2:23.6 | 118 | 701 | 112 | 21 | 149 |
| 9:28.0 | 6,000 | 2:22.0 | 122 | 716 | 113 | 21 | 157 |
| 9:28.9 | 8,000 | 2:22.2 | 122 | 715 | 113 | 21 | 164 |
| 9:30.9 | 10,000 | 2:22.7 | 120 | 712 | 113 | 21 | 162 |
| 0:05.2 | 10,013 | 3:20.0 | 44 | 450 | 0 | 0 | 162 |
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Workout Graph
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