Al Decker 258m row
258
Meters
1:06.0
Time
2:07.9
Pace
17
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 29 |
| Drag Factor | 106 |
July 08, 2022 17:39:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.0 | 258 | 2:07.9 | 167 | 927 | 17 | 26 | 150 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 33 | 132 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1188 | 7 | 34 | 155 |
| 0:14.2 | 258 | 2:02.4 | 191 | 760 | 3 | 21 | 163 |
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Workout Graph
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