Al Decker 5000m row
5,000
Meters
22:29.2
Time
2:14.9
Pace
295
Calories
162
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 109 |
July 07, 2022 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.2 | 5,000 | 2:14.9 | 143 | 787 | 295 | 19 | 162 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 19 | 153 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 20 | 161 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 21 | 165 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 20 | 165 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 785 | 59 | 20 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.