Al Decker v100m/1:00r...19 row
10,000
Meters
42:13.2
Time
2:06.6
Pace
619
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,275 |
| Overall Time | 1:01:13.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 106 |
June 24, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.2 | 10,000 | 2:06.6 | 172 | 879 | 23 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 26 | |
| r: 1:00 | 23 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 26 | |
| r: 1:00 | 19 | |||||
| 1:12.3 | 300 | 2:00.5 | 200 | 946 | 23 | |
| r: 1:00 | 19 | |||||
| 1:36.8 | 400 | 2:01.0 | 198 | 966 | 23 | |
| r: 1:00 | 16 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 24 | |
| r: 1:00 | 15 | |||||
| 2:26.4 | 600 | 2:02.0 | 193 | 959 | 24 | |
| r: 1:00 | 20 | |||||
| 2:52.2 | 700 | 2:03.0 | 188 | 940 | 24 | |
| r: 1:00 | 15 | |||||
| 3:20.9 | 800 | 2:05.5 | 177 | 895 | 24 | |
| r: 1:00 | 9 | |||||
| 3:50.2 | 900 | 2:07.8 | 167 | 860 | 23 | |
| r: 1:00 | 12 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 24 | |
| r: 1:00 | 14 | |||||
| 3:55.4 | 900 | 2:10.7 | 156 | 825 | 23 | |
| r: 1:00 | 10 | |||||
| 3:34.6 | 800 | 2:14.1 | 145 | 805 | 23 | |
| r: 1:00 | 9 | |||||
| 3:01.3 | 700 | 2:09.5 | 161 | 853 | 24 | |
| r: 1:00 | 15 | |||||
| 2:31.7 | 600 | 2:06.4 | 173 | 878 | 25 | |
| r: 1:00 | 15 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 24 | |
| r: 1:00 | 12 | |||||
| 1:43.4 | 400 | 2:09.2 | 162 | 835 | 24 | |
| r: 1:00 | 11 | |||||
| 1:16.3 | 300 | 2:07.1 | 170 | 849 | 25 | |
| r: 1:00 | 9 | |||||
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 26 | |
| r: 1:00 | 13 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 29 | |
| r: 1:00 | 19 | |||||
| r275 |
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Workout Graph
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