Al Decker 11:45 row
2,523
Meters
11:45.7
Time
2:19.8
Pace
145
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 115 |
April 30, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.7 | 2,523 | 2:19.8 | 128 | 739 | 145 | 21 | 127 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 | 97 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 | 126 |
| 11:45.7 | 400 | 2:12.1 | 152 | 817 | 24 | 22 | 159 |
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