Al Decker 20:04 row
4,550
Meters
20:04.9
Time
2:12.4
Pace
273
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 114 |
April 22, 2022 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,550 | 2:12.4 | 151 | 815 | 273 | 21 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 |
| 20:04.9 | 4 | 10:12.5 | 2 | 305 | 0 |
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Workout Graph
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