Al Decker 30:00 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 124 |
March 15, 2022 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 758 | 379 | 23 |
| 2:30.0 | 420 | 2:58.5 | 61 | 504 | 21 | 24 |
| 5:00.0 | 566 | 2:12.5 | 150 | 816 | 34 | 24 |
| 7:30.0 | 545 | 2:17.6 | 134 | 744 | 31 | 23 |
| 10:00.0 | 551 | 2:16.1 | 139 | 768 | 32 | 23 |
| 12:30.0 | 561 | 2:13.6 | 146 | 792 | 33 | 24 |
| 15:00.0 | 534 | 2:20.4 | 126 | 720 | 30 | 22 |
| 17:30.0 | 551 | 2:16.1 | 139 | 768 | 32 | 22 |
| 20:00.0 | 557 | 2:14.6 | 143 | 792 | 33 | 22 |
| 22:30.0 | 544 | 2:17.8 | 134 | 744 | 31 | 22 |
| 25:00.0 | 544 | 2:17.8 | 134 | 744 | 31 | 22 |
| 27:30.0 | 585 | 2:08.2 | 166 | 864 | 36 | 25 |
| 30:00.0 | 574 | 2:10.6 | 157 | 840 | 35 | 25 |
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Workout Graph
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