Al Decker 30:00 row
6,541
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 124 |
March 14, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,541 | 2:17.5 | 134 | 760 | 380 | 22 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.