Al Decker v1:00/1:00r...10 row
2,439
Meters
10:00.0
Time
2:03.0
Pace
153
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 98 |
November 16, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,439 | 2:03.0 | 188 | 918 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | |
| r: 1:00 | 18 | |||||
| r163 |
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Workout Graph
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