Al Decker v3:00/r...7 row
4,249
Meters
21:00.0
Time
2:28.2
Pace
234
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,249 |
| Overall Time | 21:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 98 |
November 16, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,249 | 2:28.2 | 107 | 668 | 22 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 22 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 22 |
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 23 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 22 |
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 22 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 22 |
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 22 |
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Workout Graph
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