Al Decker v1000m/2:00r...7 row
4,500
Meters
21:40.6
Time
2:24.5
Pace
256
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 35:40.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 98 |
November 14, 2025 04:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 4,500 | 2:24.5 | 116 | 708 | 25 | |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 602 | 24 | |
| r: 2:00 | 18 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 28 | |
| r: 2:00 | 20 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | |
| r: 2:00 | 18 | |||||
| 5:07.9 | 1,000 | 2:33.9 | 96 | 631 | 24 | |
| r: 2:00 | 19 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 28 | |
| r: 2:00 | 15 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 34 | |
| r: 2:00 | 17 | |||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 692 | 24 | |
| r: 2:00 | 19 | |||||
| r126 |
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Workout Graph
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