Al Decker 8x0:45/1:00r row
1,404
Meters
6:00.0
Time
2:08.2
Pace
84
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,529 |
| Overall Time | 14:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 98 |
November 06, 2025 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,404 | 2:08.2 | 166 | 840 | 25 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 20 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 24 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 28 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 29 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1040 | 32 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 880 | 28 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 24 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 21 | |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.