Al Decker 20:00 row
3,852
Meters
20:00.0
Time
2:35.7
Pace
212
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 98 |
November 04, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,852 | 2:35.7 | 93 | 636 | 212 | 21 |
| 4:00.0 | 722 | 2:46.2 | 76 | 570 | 38 | 22 |
| 8:00.0 | 779 | 2:34.0 | 96 | 645 | 43 | 22 |
| 12:00.0 | 807 | 2:28.6 | 106 | 675 | 45 | 23 |
| 16:00.0 | 767 | 2:36.4 | 91 | 645 | 43 | 20 |
| 20:00.0 | 777 | 2:34.4 | 95 | 645 | 43 | 22 |
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Workout Graph
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