Al Decker 1:55:06 row
20,262
Meters
1:55:06.8
Time
2:50.4
Pace
1051
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 2370 |
| Drag Factor | 101 |
August 14, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55:06.8 | 20,262 | 2:50.4 | 71 | 547 | 1051 | 19 | 117 |
| 10:00.0 | 1,685 | 2:58.0 | 62 | 522 | 87 | 22 | 119 |
| 20:00.0 | 1,843 | 2:42.7 | 81 | 582 | 97 | 22 | 123 |
| 30:00.0 | 1,833 | 2:43.6 | 80 | 582 | 97 | 21 | 124 |
| 40:00.0 | 1,797 | 2:46.9 | 75 | 558 | 93 | 21 | 112 |
| 50:00.0 | 1,789 | 2:47.6 | 74 | 564 | 94 | 20 | 110 |
| 1:00:00.0 | 1,769 | 2:49.5 | 72 | 546 | 91 | 19 | 119 |
| 1:10:00.0 | 1,751 | 2:51.3 | 70 | 546 | 91 | 20 | 115 |
| 1:20:00.0 | 1,759 | 2:50.5 | 71 | 546 | 91 | 20 | 117 |
| 1:30:00.0 | 1,737 | 2:52.7 | 68 | 534 | 89 | 20 | 111 |
| 1:40:00.0 | 1,762 | 2:50.2 | 71 | 546 | 91 | 20 | 117 |
| 1:50:00.0 | 1,735 | 2:52.9 | 68 | 540 | 90 | 19 | 117 |
| 1:55:06.8 | 801 | 3:11.5 | 50 | 469 | 40 | 10 | 125 |
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