Al Decker 5000m row
5,000
Meters
23:35.1
Time
2:21.5
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 104 |
May 07, 2025 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.1 | 5,000 | 2:21.5 | 124 | 722 | 284 | 23 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 55 | 23 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 675 | 55 | 22 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 23 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 731 | 57 | 23 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 25 |
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Workout Graph
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