Beau Cook 13000m row
13,000
Meters
1:04:17.4
Time
2:28.3
Pace
715
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 1651 |
| Drag Factor | 125 |
April 13, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:17.4 | 13,000 | 2:28.3 | 107 | 667 | 715 | 25 |
| 13:00.1 | 2,600 | 2:30.0 | 104 | 655 | 142 | 26 |
| 12:57.4 | 5,200 | 2:29.5 | 105 | 657 | 142 | 25 |
| 13:01.8 | 7,800 | 2:30.3 | 103 | 653 | 142 | 25 |
| 12:48.7 | 10,400 | 2:27.8 | 108 | 669 | 143 | 26 |
| 12:29.4 | 13,000 | 2:24.1 | 117 | 701 | 146 | 26 |
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Workout Graph
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