Beau Cook 5000m row
5,000
Meters
23:50.8
Time
2:23.0
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 177 |
March 24, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.8 | 5,000 | 2:23.0 | 119 | 709 | 282 | 25 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 55 | 26 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 25 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 734 | 57 | 25 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 714 | 57 | 24 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 57 | 25 |
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Workout Graph
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