Beau Cook 2500m row
2,500
Meters
11:29.6
Time
2:17.9
Pace
145
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 125 |
March 17, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.6 | 2,500 | 2:17.9 | 133 | 756 | 145 | 26 |
| 2:28.9 | 500 | 2:28.9 | 106 | 676 | 28 | 24 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 27 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 763 | 29 | 27 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 27 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 768 | 29 | 26 |
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Workout Graph
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