Beau Cook 5000m row
5,000
Meters
23:27.1
Time
2:20.7
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 124 |
March 13, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.1 | 5,000 | 2:20.7 | 126 | 731 | 286 | 23 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 56 | 24 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 23 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 720 | 57 | 23 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 24 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 743 | 58 | 23 |
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Workout Graph
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