Beau Cook 1000m row
1,000
Meters
3:47.7
Time
1:53.8
Pace
69
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 126 |
March 07, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1090 | 69 | 28 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 15 | 29 |
| 0:42.1 | 400 | 1:45.2 | 300 | 1282 | 15 | 30 |
| 0:44.7 | 600 | 1:51.7 | 251 | 1127 | 14 | 30 |
| 0:48.1 | 800 | 2:00.2 | 201 | 972 | 13 | 27 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 864 | 12 | 26 |
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Workout Graph
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