Beau Cook 10:00 row
2,097
Meters
10:00.0
Time
2:23.0
Pace
115
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 132 |
November 30, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,097 | 2:23.0 | 120 | 690 | 115 | 22 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 23 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 22 |
| 6:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 23 |
| 8:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 23 |
| 10:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 23 |
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Workout Graph
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