Beau Cook 8000m row
8,000
Meters
36:25.0
Time
2:16.5
Pace
467
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 954 |
| Drag Factor | 124 |
April 08, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:25.0 | 8,000 | 2:16.5 | 137 | 769 | 467 | 26 |
| 7:38.2 | 1,600 | 2:23.1 | 119 | 707 | 90 | 25 |
| 7:23.6 | 3,200 | 2:18.6 | 131 | 746 | 92 | 26 |
| 7:15.0 | 4,800 | 2:15.9 | 139 | 777 | 94 | 26 |
| 7:05.9 | 6,400 | 2:13.0 | 148 | 803 | 95 | 27 |
| 7:02.2 | 8,000 | 2:11.9 | 152 | 818 | 96 | 27 |
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Workout Graph
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