Beau Cook 5000m row
5,000
Meters
24:41.2
Time
2:28.1
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 127 |
March 31, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:41.2 | 5,000 | 2:28.1 | 108 | 663 | 273 | 26 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 54 | 26 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 644 | 54 | 26 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 671 | 55 | 27 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 673 | 55 | 26 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 682 | 55 | 26 |
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Workout Graph
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