Beau Cook 5000m row
5,000
Meters
23:13.6
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 123 |
March 29, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.6 | 5,000 | 2:19.3 | 129 | 741 | 287 | 25 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 693 | 56 | 25 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 731 | 57 | 25 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 760 | 58 | 25 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 762 | 58 | 26 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 27 |
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Workout Graph
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