Beau Cook 5000m row
5,000
Meters
23:54.7
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 126 |
March 13, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.7 | 5,000 | 2:23.4 | 119 | 702 | 280 | 27 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 56 | 27 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 700 | 56 | 27 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 27 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 705 | 56 | 28 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 692 | 56 | 27 |
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Workout Graph
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